Stress Management Therapy in Las Vegas

Are you overwhelmed by feelings of constant stress? You don’t have to live this way.

Everyone deals with stress at some point. However, you may feel things will always stay like this, and there is no way forward. Working with an experienced therapist specializing in stress management can help you take charge of your thoughts and emotions to achieve a healthy balance.

In-Network with Anthem Nevada & Blue Cross Blue Shield

Accepting Anthem Commercial Plans & Direct Self-Pay

In-Person Las Vegas & Nevada Telehealth

Stress can strain your mental well-being.

Stress is complex and strains your mental health if left unchecked. High-stress levels can also affect your physical health, making your situation worse. If stress affects your relationships, career, or overall wellbeing, there is hope for recovery.

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Take back control with stress management.

Stress is a common experience that can affect both mental and physical health. In the American Psychological Association's 2022 Stress in America survey, 76% of U.S. adults reported experiencing at least one health impact due to stress in the previous month.

American Psychological Association: Stress in America 2022

We have a compassionate and dedicated team of Havenworks Therapy Group counselors who are passionate about helping people manage stress. If you feel stress taking charge of your life, we can equip you with stress management techniques that empower you to take back control.

We Provide the Tools You Need To Face Challenges Head On

Friends, family, and co-workers may not understand the source of your stress or why you seem sad or anxious. Our team understands the challenge of coping with stress symptoms, and we are here to help. Whether you want to avoid stressors or reduce overall stress, we will create a personalized plan to help restore your wellbeing.

Experience freedom with stress management tools.

Stress is more than a temporary problem. Our team is here if you’re searching for a non-judgmental therapist who provides stress management techniques. We can identify the source of your stress and help you process thoughts and feelings surrounding your unique circumstances.

Let us equip you to restore joy in your life with stress management sessions.

We use evidence-based approaches to help people understand the source of their stress and how their brain and body respond to complex changes.

Dr. Gnilka, founder of Havenworks Therapy Group, has years of experience studying and researching techniques that help people manage stress and live healthier lives.

Will stress management improve my health?

Learning specific skills and techniques to manage the effects of stress can significantly improve your health. Although everyone has a unique experience in stress management sessions, working one-on-one with an experienced counselor can provide lasting benefits for improved health

What are some signs of poor stress management?

Everyone deals with stress differently, including in unhealthy ways. Unhealthy food choices, binge-watching television, procrastinating, getting angry, oversleeping, and substance abuse are a few common signs of the inability to manage stress properly.

Can I use my Anthem insurance for stress management therapy in Las Vegas?

Yes. We are in-network with commercial Anthem Nevada (HMO/EPO/PPO) and nationwide BCBS PPO plans for anxiety and stress treatment. (Please note we do not accept Medicaid or Medicare plans at this time). When you reach out, our administrative team will verify your specific mental health benefits, check your deductible, and confirm your estimated per-session copay before your first appointment.
Learn more about insurance and fees right here →

Investing in stress management can restore your life today.

Although stress is inevitable, you can take steps today to manage the effects and restore your life. Contact Havenworks Therapy Group today and connect with a counselor for your plan so you can reach your goals.

Clinically Reviewed for Accuracy | September 21, 2026 | By Philip B. Gnilka, PhD, NCC, CCMHC

Dr. Philip B. Gnilka is the founder of Havenworks Therapy Group in the Las Vegas Metro. He is a Nationally Certified Counselor (NCC) and a Certified Clinical Mental Health Counselor (CCMHC). Before entering full-time private practice, he served for 12 years as a Professor of Counselor Education at Kent State, DePaul, and Virginia Commonwealth University. With over 30 peer-reviewed research publications, Dr. Gnilka bridges the gap between academic theory and real-world healing.

View Dr. Gnilka’s Full Professional Bio & Research Background