Stress Management Therapy in Las Vegas
Are you overwhelmed by feelings of constant stress? You don’t have to live this way.
Everyone deals with stress at some point. However, you may feel things will always stay like this, and there is no way forward. Working with an experienced therapist specializing in stress management can help you take charge of your thoughts and emotions to achieve a healthy balance.
In-Network with Anthem Nevada & Blue Cross Blue Shield
Accepting Anthem Commercial Plans & Direct Self-Pay
In-Person Las Vegas & Nevada Telehealth
Stress can strain your mental well-being.
Stress is complex and strains your mental health if left unchecked. High-stress levels can also affect your physical health, making your situation worse. If stress affects your relationships, career, or overall wellbeing, there is hope for recovery.
We’re happy to answer your questions!
Take back control with stress management.
Stress is a common issue that many people experience. The American Psychological Association (APA) reports that approximately 72% of people who deal with stress also experience chronic health concerns. Although experiencing stress is a natural part of life, learning to manage your symptoms is essential for better quality of life.
We have a compassionate and dedicated team of Havenworks Therapy Group counselors who are passionate about helping people manage stress. If you feel stress taking charge of your life, we can equip you with stress management techniques that empower you to take back control.
We Provide the Tools You Need To Face Challenges Head On
Friends, family, and co-workers may not understand the source of your stress or why you seem sad or anxious. Our team understands the challenge of coping with stress symptoms, and we are here to help. Whether you want to avoid stressors or reduce overall stress, we will create a personalized plan to help restore your wellbeing.
Experience freedom with stress management tools.
Stress is more than a temporary problem. Our team is here if you’re searching for a non-judgmental therapist who provides stress management techniques. We can identify the source of your stress and help you process thoughts and feelings surrounding your unique circumstances.
Let us equip you to restore joy in your life with stress management sessions.
We use evidence-based approaches to help people understand the source of their stress and how their brain and body respond to complex changes.
Dr. Gnikla, founder of Havenworks Therapy Group, has years of experience studying and researching techniques that help people manage stress and live healthier lives.
Will stress management improve my health?
Learning specific skills and techniques to manage the effects of stress can significantly improve your health. Although everyone has a unique experience in stress management sessions, working one-on-one with an experienced counselor can provide lasting benefits for improved health
What are some signs of poor stress management?
Everyone deals with stress differently, including in unhealthy ways. Unhealthy food choices, binge-watching television, procrastinating, getting angry, oversleeping, and substance abuse are a few common signs of the inability to manage stress properly.
Can I use my Anthem insurance for stress management therapy in Las Vegas?
Yes. We are in-network with commercial Anthem Nevada (HMO/EPO/PPO) and nationwide BCBS PPO plans for anxiety and stress treatment. (Please note we do not accept Medicaid or Medicare plans at this time). When you reach out, our administrative team will verify your specific mental health benefits, check your deductible, and confirm your estimated per-session copay before your first appointment.
Learn more about insurance and fees right here →
Is Stress Management Therapy Covered by Insurance?
Yes! Havenworks Therapy Group (formerly Sequoia Counseling Group) is an in-network provider with Anthem Blue Cross Blue Shield Nevada (HMO, EPO, and PPO commercial plans). Please note we do not accept Medicaid or Medicare plans at this time.
If you have an eligible Anthem or BCBS plan, you can use your in-network benefits for evidence-based stress management counseling in Las Vegas, meaning you are only responsible for your standard copay or deductible. We also accept out-of-network plans and offer direct self-pay options.
Investing in stress management can restore your life today.
Although stress is inevitable, you can take steps today to manage the effects and restore your life. Contact Havenworks Therapy Group today and connect with a counselor for your plan so you can reach your goals.
Clinically Reviewed for Accuracy | March 28, 2026 | By Philip B. Gnilka, PhD, NCC, CCMHC
Dr. Philip B. Gnilka is the founder of Sequoia Counseling Group in the Las Vegas Metro. He is a Nationally Certified Counselor (NCC) and a Certified Clinical Mental Health Counselor (CCMHC). Before entering full-time private practice, he served for 12 years as a Professor of Counselor Education at Kent State, DePaul, and Virginia Commonwealth University. With over 30 peer-reviewed research publications, Dr. Gnilka bridges the gap between academic theory and real-world healing.
View Dr. Gnilka’s Full Professional Bio & Research Background
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Our location:
LAS VEGAS OFFICE
7318 WEST POST ROAD
SUITE 211
LAS VEGAS, NV 89118